§ L · ExercisesUpdated 10/2026
Exercise Library
409 exercises with animations and step-by-step instructions. The app has around 4,000 exercises — the same library SisuLift uses to build your training programs.
409 exercises
Most searched exercises
Advanced techniqueBarbell Deadlift
Moderate techniqueBarbell Bench Press
Lat pulldown
Overhead press
Bent-over row
Moderate techniqueDumbbell Bulgarian Split Squat
Advanced techniqueRomanian Deadlift
Basic techniqueLeg Press
Moderate techniqueSled Hack Squat
Moderate techniqueSeated Dumbbell Press
Basic techniqueCable Pushdown
Lateral raise
Biceps curl
Hip thrust
Back squat
Goblet squat
Cable fly
Leg curl
Leg extension
Crunch
Abs
78 exercises
Basic techniqueLever Seated Crunch
Basic techniqueCable Crunch
Basic techniqueCrunch Machine
Basic techniqueDead Bug
Basic techniquePlank
Basic techniqueDecline Crunch
Basic techniqueCaptains chair leg raise
Basic techniqueCable Twist
Advanced techniqueHanging Knees to Elbows
Basic techniqueLever Trunk Rotation
Basic techniqueRussian Twist
Moderate techniqueHanging Leg Raise
Moderate techniqueKneeling Stay Forward Wheel Rollout
Basic techniqueWeighted Crunch (VERSION 2)
Moderate techniqueKettlebell Russian Twist
Basic techniqueJackKnife
Basic techniqueKnee Raise
Basic techniqueBird Dog
Basic techniqueSide Plank
Moderate techniqueDumbbell Overhead Sit-up
Moderate techniqueDumbbell Side Bend
Basic techniqueBicycle Crunch
Basic techniqueLever Kneeling Twist
Basic techniqueArms Overhead Full Sit-up
Basic techniqueCable Half Kneeling Pallof Press
Basic techniqueCable Hanging Leg Raise
Basic techniqueSki Ergometer
Basic techniqueMountain Climber
Advanced techniqueLandmine 180
Basic techniqueCable Reverse Woodchop
Basic techniqueAlternate Oblique Crunch
Moderate techniqueWeighted Decline Sit-up
Basic techniqueV-up
Moderate techniqueKettlebell Suitcase Hold
Advanced techniqueDumbbell Rollout
Basic techniqueBriskly Walking
Basic techniqueCable High to Low Woodchopper
Basic techniqueReverse Crunch
Basic techniqueHip Raise (bent knee)
Advanced techniqueDumbbell Suitcase Carry
Basic techniqueWorld Greatest Stretch
Basic techniqueV Leg Raise
Moderate techniqueBand Horizontal Pallof Press
Basic techniqueCable Oblique Twist
Basic techniqueWeighted decline crunch
Advanced techniqueNegative Dragon Flag
Basic techniquePlace Jog
Basic techniqueCable twist (down-up)
Basic techniqueAir Bike
Basic techniqueOblique Crunches Floor
Basic techniqueLever Step (VERSION 2)
Moderate techniqueDumbbell Decline Overhead Sit-up
Advanced techniqueKettlebell Atlas Swing
Moderate techniqueDumbbell Lying Woodchop
Moderate techniqueHollow Rock
Moderate techniqueDumbbell Spin
Basic techniqueLever Ab Swing
Moderate techniqueSpell Caster
Basic techniqueHands bike
Basic techniqueLong Distance Running
Advanced techniqueKettlebell Side Swing
Moderate techniqueDumbbell Wood Chop Squat
Basic techniqueElbow to Knee Side Plank Crunch
Basic techniqueCable Standing Crunch (with rope attachment)
Moderate techniqueHollow Body Hover
Basic techniqueDead Hang Stretch
Advanced techniqueHanging Toes to Bar
Moderate techniqueSprint
Moderate techniqueDumbbell V-up (VERSION 3)
Basic techniqueSideway Turn
Basic techniqueBear Plank
Basic techniqueStanding Side Bend Stretch
Basic techniqueFront Plank Toe Tap
Basic techniqueAlternate Heel Touchers
Basic techniqueElbow To Knee
Basic techniqueTuck Crunch
Moderate techniqueMedicine Ball Rotary Throw
Moderate techniqueEZ Bar Knelling Rollout
Quadriceps
70 exercisesBasic techniqueLeg Press
Basic techniqueLever Leg Extension
Moderate techniqueSled Hack Squat
Advanced techniqueBarbell Full Squat (Back POV)
Basic techniqueWalking on Treadmill
Moderate techniqueDumbbell Bulgarian Split Squat
Basic techniqueExercise Cycling
Moderate techniqueDumbbell Goblet Squat
Basic techniqueLever Horizontal Leg Press
Basic techniqueSingle Leg Press
Basic techniqueElliptical
Basic techniqueLever One Leg Extension
Moderate techniqueDumbbell Split Squat
Advanced techniqueBarbell Front Squat
Basic techniqueRun
Basic techniqueSmith Single Leg Split Squat
Basic techniqueLever Seated Leg Press
Moderate techniqueBulgarian Split Squat
Moderate techniqueDumbbell Step-up
Advanced techniqueBarbell Full Squat
Basic techniqueRiding Outdoor Bicycle
Moderate techniqueDumbbell Walking Lunge
Basic techniqueLever Pendulum Squat (plate loaded)
Moderate techniqueKettlebell Goblet Squat
Basic techniqueSmith Full Squat
Moderate techniqueForward Lunge
Basic techniqueLever Horizontal One leg Press
Basic techniqueBodyweight Squat
Basic techniqueAssault Bike Run
Basic techniqueAir Squat
Basic techniqueLever Belt Squat
Advanced techniqueBarbell Lunge
Advanced techniqueBarbell Walking Lunge
Moderate techniqueBurpee
Advanced techniqueBarbell Box Squat
Basic techniqueSmith Lateral Step-Up
Moderate techniqueKettlebell Goblet Squat Mobility
Advanced techniqueBarbell Squat 2 sec Hold
Basic techniqueSled 45 Leg Wide Press
Advanced techniqueBarbell Low Bar Squat
Basic techniqueSmith Sumo Squat
Basic techniqueBodyweight Step-up (VERSION 2)
Basic techniqueLever Reverse Vertical Hack Squat
Moderate techniqueSled Push
Advanced techniqueSingle Leg Squat (pistol)
Moderate techniqueJump Rope
Basic techniqueJumping Jack
Moderate techniqueSissy Squat
Moderate techniqueScissors Jump
Moderate techniqueBodyweight Overhead Squat
Moderate techniqueJump Squat
Basic techniqueLever Squat (plate loaded)
Basic techniqueWarming-up in Lunge (six)
Basic techniqueHeel to Heel Tap
Advanced techniqueWeighted Sissy Squat
Basic techniqueBodyweight Rear Lunge
Moderate techniqueJump on Fit Box
Advanced techniqueJump Box
Basic techniqueStep-up on Box
Moderate techniqueLandmine Squat
Basic techniqueLever Single Leg Extension (plate loaded)
Advanced techniqueDeadlift Jump
Advanced techniqueBroad Long Jump
Basic techniqueSwimming Crawl Style
Moderate techniqueCossack Squat
Advanced techniqueKettlebell Swing to Goblet Squat
Advanced techniqueJump Step-Up
Basic techniqueLever stepper
Moderate techniqueBoxing Left Hook
Advanced techniqueBarbell Clean grip Front Squat
Back
54 exercisesAdvanced techniqueBarbell Bent Over Row
Basic techniqueSeated Cable Row
Basic techniqueCable Lat Pulldown with V-bar
Basic techniqueWide Grip Lat Pulldown
Moderate techniqueDumbbell One Arm Row
Advanced techniqueBarbell Deadlift
Basic techniqueCable Neutral Grip Lat Pulldown
Basic techniqueChest Supported Row Machine
Basic techniqueCable Pulldown (pro lat bar)
Basic techniqueCable Straight Arm Pulldown
Basic techniqueUnderhand Lat Pulldown machine
Moderate techniqueDumbbell Bent Over Single Arm Row
Advanced techniquePull-up
Basic techniqueCable one arm lat pulldown
Basic techniqueLever Seated Row (plate loaded)
Basic techniqueCable Lying Extension Pullover (with rope attachment)
Advanced techniqueBarbell Row (Underhand)
Basic techniqueLever Lying T-bar Row
Basic techniqueCable Seated Supine grip Row
Advanced techniqueChin-Up
Advanced techniquePull-up (wide grip)
Basic techniqueAssisted Pull-up
Basic techniqueSuperman
Advanced techniqueBarbell Deadlift from Deficit
Moderate techniqueDumbbell Bent over Row
Basic techniqueLever T-bar Row (plate loaded)
Advanced techniqueNeutral Grip Chin-up
Moderate techniqueBand seated row
Basic techniqueLever Bent Over Neutral Grip Row (with chest support)
Basic techniqueCable Straight Arm Pulldown (with rope attachment)
Moderate techniqueBarbell reverse grip incline bench row
Basic techniqueInverted Row
Basic techniqueLever Pronated Grip Seated Row (plate loaded)
Basic techniqueCable Reverse grip Straight Back Seated High Row
Moderate techniqueBarbell Lying Seal Row on Rack
Advanced techniqueBarbell Pendlay Row
Advanced techniqueBarbell Pause Deadlift
Moderate techniqueBarbell bench row with close underhand grip
Basic techniqueLever Low Row (plate loaded)
Advanced techniqueBarbell Deadlift (front POV)
Basic techniqueRing Inverted Row
Basic techniqueLever Lat Pulldown (plate loaded)
Basic techniqueCable Pulldown
Moderate techniqueKettlebell Gorilla Row
Advanced techniqueClose Grip Chin-Up
Advanced techniqueScapula Pull-up
Moderate techniqueDumbbell Plank Row
Basic techniqueLever High Row (plate loaded)
Moderate techniqueBand Lying Reverse Grip Row
Advanced techniqueWeighted Chin-up
Moderate techniqueRing Inverted Row parallel to the floor
Basic techniqueLever Cross Lat Pulldown
Advanced techniqueBarbell Rack Pull
Advanced techniqueMuscle-up
Shoulders
47 exercisesModerate techniqueSeated Dumbbell Press
Basic techniqueDumbbell Lateral Raise
Basic techniqueLever Seated Shoulder Press
Basic techniqueCable Face Pull
Basic techniqueCable One Arm Lateral Raise
Basic techniqueLever Seated Reverse Fly
Moderate techniqueArnold Press
Moderate techniqueDumbbell Overhead Press
Advanced techniqueBarbell Overhead Press
Basic techniqueSmith Shoulder Press
Basic techniqueCable Lateral Raise
Basic techniqueLever Lateral Raise
Advanced techniqueBarbell Standing Military Press (without rack)
Basic techniqueLateral Raise 1.5 Reps
Basic techniqueLateral Raise Hold
Basic techniqueDumbbell Front Raise
Basic techniqueCable Leaning Lateral Raise
Basic techniqueDumbbell Rear Delt Fly
Basic techniqueCable Rear Delt Row
Moderate techniqueBarbell Upright Row
Moderate techniquePike Push-up
Moderate techniqueBarbell Seated Behind Head Military Press
Advanced techniqueBarbell Standing Wide Military Press
Moderate techniqueBarbell Seated Overhead Press
Moderate techniqueLandmine Press
Moderate techniqueDumbbell Alternate Shoulder Press
Moderate techniqueLandmine Single Arm Press
Advanced techniquePush Press
Basic techniqueCable Cross over Revers Fly
Basic techniqueDumbbell Lying One Arm Rear Lateral Raise
Moderate techniqueBand Pull Apart
Moderate techniqueWall Ball
Moderate techniqueDumbbell Bent Over Reverse Fly to Hammer Curl
Basic techniqueDumbbell Lateral to Front Raise
Basic techniqueCable Lying Face Pull
Moderate techniqueLandmine Seated Shoulder Press
Basic techniqueCable Shoulder Internal Rotation
Moderate techniqueResistance Band Pass Through
Moderate techniqueLandmine Kneeling One Arm Shoulder Press
Moderate techniqueDumbbell Bent Over Reverse Raise (skier)
Advanced techniqueKettlebell Clean and Jerk
Advanced techniqueBarbell Z Press
Basic techniqueCable twisting overhead press
Moderate techniquePlank Lateral Raise
Advanced techniqueHandstand Push-up
Advanced techniqueMulti-grip bar overhead press
Basic techniqueLever One Arm Shoulder Press (plate loaded)
Chest
40 exercises
Moderate techniqueDumbbell Bench Press
Moderate techniqueBarbell Bench Press
Moderate techniqueLow Incline Dumbbell Press
Basic techniqueChest Press Machine
Basic techniquePec deck
Moderate techniqueIncline Barbell Press
Basic techniqueSmith Incline Bench Press
Basic techniquePush-up
Basic techniqueLever Incline Chest Press
Basic techniqueCable High Fly
Moderate techniqueDumbbell Lying Hammer Press
Moderate techniqueDumbbell Incline Low Fly
Moderate techniqueDumbbell Lying on Floor Chest Press
Basic techniquePec Deck 1.5 reps
Basic techniqueCable Kneeling High to Low Fly
Basic techniqueCable Middle Fly
Basic techniqueCable Low Fly
Basic techniqueSmith Bench Press
Moderate techniqueBarbell Pause Bench Press
Moderate techniqueDumbbell Pullover
Advanced techniqueChest Dips
Moderate techniqueBarbell Decline Bench Press
Moderate techniqueBarbell Wide Bench Press
Moderate techniqueDumbbell Low Fly
Basic techniqueDecline Push-Up
Basic techniqueCable Standing-Up Straight Crossovers
Basic techniqueIncline Push-up
Basic techniqueLever Decline Chest Press
Moderate techniqueHyght Dumbbell Fly
Basic techniqueCable Incline Fly
Basic techniquePush-Up Plus
Basic techniqueShoulder Tap
Moderate techniqueDumbbell Alternative Fly
Moderate techniqueStanding Plate Press
Moderate techniqueKettlebell Floor Fly
Moderate techniqueArcher Push-up
Basic techniqueScapula Push-up
Moderate techniqueBand Standing Chest Press
Moderate techniqueDumbbell Incline Alternate Fly
Moderate techniqueBarbell Pause Incline Bench Press
Triceps
25 exercisesBasic techniqueCable Pushdown
Basic techniqueCable Rope Pushdown
Basic techniqueCable Pushdown (with rope attachment)
Basic techniqueCable Overhead Extension (Straight)
Moderate techniqueBarbell Close Grip Bench Press
Moderate techniqueEZ Bar Skull Crushers
Basic techniqueCable Overhead Triceps Extension (rope attachment)
Basic techniqueDumbbell Overhead Triceps Extension
Moderate techniqueEZ Barbell Lying Triceps Extension
Basic techniqueCable Overhead Triceps Extension Straight Bar
Basic techniqueDumbbell Kickback
Basic techniqueCable V-Bar Pushdown
Basic techniqueCable Triceps Kickback
Moderate techniqueDumbbell Standing French Press
Advanced techniqueTriceps Dip
Basic techniqueLever Seated Dip
Basic techniqueCable Reverse grip Pushdown
Moderate techniqueBarbell JM-Bench Press
Basic techniqueDumbbell One Arm Triceps Extension (on bench)
Basic techniqueChest Dip on Bench
Basic techniqueCable Rope High Pulley Overhead Triceps Extension
Moderate techniqueDumbbell Incline Triceps Extension
Basic techniqueDiamond Push-up (on knees)
Advanced techniqueWeighted Tricep Dip
Basic techniqueCable Jack Hammer Pushdown
Glutes
24 exercisesModerate techniqueBarbell Hip Thrust
Advanced techniqueSumo Deadlift
Basic techniqueGlute Bridge
Moderate techniqueDumbbell Hip Thrust
Basic techniqueCable Kneeling Glute Kickback
Basic techniqueLever Standing Rear Kick
Basic techniqueLever Hip Extension (VERSION 2)
Basic techniqueCable pull through
Basic techniqueIncline Reverse Hyperextension
Moderate techniqueDumbbell Curtsey Lunge
Basic techniqueGlute Ham Developer Hip Extension
Moderate techniqueDumbbell Sumo Pull Through
Basic techniqueGlute Bridge from Bench
Moderate techniqueResistance Band Standing Balance Glute Kickback
Moderate techniqueSupine Windshield Wipers
Advanced techniquePower Clean
Advanced techniqueDumbbell Swing
Basic techniqueCable Pull Through (with rope)
Advanced techniqueKettlebell Double Snatch
Basic techniquePelvic Tilt Into Bridge
Advanced techniqueBarbell Power Snatch
Moderate techniqueKettlebell Rotational Deadlift
Basic techniqueFlutter Kicks
Basic techniqueStanding Hip Thrust Machine
Biceps
18 exercises
Basic techniqueCable Curl
Basic techniqueDumbbell Biceps Curl
Basic techniqueIncline Dumbbell Curl
Moderate techniqueBarbell Curl
Basic techniqueDumbbell Hammer Curl
Moderate techniqueEZ Bar Curl
Basic techniqueLever Preacher Curl
Basic techniqueCable Hammer Curl (with rope)
Basic techniqueBayesian Curl
Basic techniqueDumbbell Preacher Curl
Basic techniqueBarbell Preacher Curl
Basic techniqueDumbbell Concentration Curl
Basic techniqueDumbbell Incline Hammer Curl
Basic techniqueDumbbell Alternate Biceps Curl
Basic techniqueDumbbell Hammer Curl (version 2)
Moderate techniqueBand Concentration Curl
Basic techniqueCheat Curl
Basic techniqueCable Cross Body Hammer Curl
Hamstrings
17 exercisesBasic techniqueLever Seated Leg Curl
Advanced techniqueRomanian Deadlift
Moderate techniqueDumbbell RDL
Basic techniqueLever Lying Leg Curl
Basic techniqueLever Seated One Leg Curl
Advanced techniqueBarbell Good Morning
Advanced techniqueBarbell Sumo Romanian Deadlift
Moderate techniqueDumbbell Single Leg Deadlift
Basic techniqueLever Lying Single Leg Curl
Advanced techniqueBarbell Stiff Legged Deadlift
Moderate techniqueNordic Hamstring Curl
Moderate techniqueDumbbell Lying Hamstring Curl
Moderate techniqueGlute Ham Raise (VERSION 2)
Basic techniqueLever Seated Leg Curl (plate loaded)
Basic techniqueSliding Leg Curl on Floor with Towel
Advanced techniqueDumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Moderate techniqueDumbbell Jefferson Curl
Forearm
12 exercises
Advanced techniqueFarmers walk
Moderate techniqueBarbell Reverse Curl
Basic techniqueDead Hang
Basic techniqueCable Wrist Curl
Basic techniqueDumbbell Seated Neutral Wrist Curl
Basic techniqueDumbbell Over Bench Wrist Curl
Moderate techniqueBarbell Reverse Wrist Curl
Basic techniqueCable Standing Reverse Grip Curl (Straight bar)
Moderate techniqueBarbell Behind Back Finger Curl
Basic techniqueDumbbell Standing Arms Rotate
Basic techniquePlate Pinch
Basic techniqueCable Standing Back Wrist Curl
Calves
9 exercises
Basic techniqueLever Seated Calf Raise
Basic techniqueLever Standing Calf Raise
Basic techniqueCalf Press on Leg Press
Basic techniqueSmith Calf Raise (version 2)
Basic techniqueBodyweight Standing Calf Raise
Moderate techniqueDumbbell Standing Single Leg Calf Raise
Moderate techniqueBarbell Seated Calf Raise
Basic techniqueCalf Raise with Wall Support
Basic techniqueTibialis Raise
Adductors
5 exercises
Neck
5 exercises
Abductors
3 exercises
Lower Back
2 exercises
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