§ L · ExercisesUpdated 9/2026
Exercise Library
358 exercises with animations and step-by-step instructions. The app has around 4,000 exercises — the same library SisuLift uses to build your training programs.
358 exercises
Most searched exercises
Advanced techniqueBarbell Deadlift
Moderate techniqueBarbell Bench Press
Basic techniqueWide Grip Lat Pulldown
Moderate techniqueDumbbell Bulgarian Split Squat
Advanced techniqueRomanian Deadlift
Basic techniqueLeg Press
Moderate techniqueSled Hack Squat
Moderate techniqueSeated Dumbbell Press
Basic techniqueDumbbell Biceps Curl
Moderate techniqueBarbell Hip Thrust
Abs
63 exercises
Basic techniqueCable Crunch
Basic techniqueCrunch Machine
Basic techniqueDead Bug
Basic techniqueLever Seated Crunch
Basic techniquePlank
Basic techniqueDecline Crunch
Basic techniqueCaptains chair leg raise
Basic techniqueCable Twist
Basic techniqueLever Trunk Rotation
Advanced techniqueHanging Knees to Elbows
Moderate techniqueHanging Leg Raise
Basic techniqueLying Russian Twist
Moderate techniqueKneeling Stay Forward Wheel Rollout
Basic techniqueSide Plank
Basic techniqueBird Dog
Basic techniqueWeighted Crunch (VERSION 2)
Basic techniqueKnee Raise
Basic techniqueJackKnife
Moderate techniqueDumbbell Overhead Sit-up
Moderate techniqueKettlebell Russian Twist
Moderate techniqueDumbbell Side Bend
Basic techniqueBicycle Crunch
Basic techniqueMountain Climber
Basic techniqueLever Kneeling Twist
Basic techniqueCable Hanging Leg Raise
Basic techniqueCable Half Kneeling Pallof Press
Advanced techniqueLandmine 180
Moderate techniqueWeighted Decline Sit-up
Basic techniqueArms Overhead Full Sit-up
Basic techniqueSki Ergometer
Basic techniqueAlternate Oblique Crunch
Moderate techniqueKettlebell Suitcase Hold
Advanced techniqueDumbbell Suitcase Carry
Basic techniqueV-up
Basic techniqueBriskly Walking
Basic techniqueWeighted decline crunch
Basic techniqueV Leg Raise
Moderate techniqueBand Horizontal Pallof Press
Advanced techniqueDumbbell Rollout
Basic techniqueAir Bike
Advanced techniqueKettlebell Atlas Swing
Moderate techniqueDumbbell Spin
Basic techniqueCable High to Low Woodchopper
Moderate techniqueSpell Caster
Basic techniqueOblique Crunches Floor
Basic techniqueHands bike
Moderate techniqueDumbbell Lying Woodchop
Advanced techniqueKettlebell Side Swing
Moderate techniqueDumbbell Wood Chop Squat
Basic techniquePlace Jog
Basic techniqueCable twist (down-up)
Moderate techniqueDumbbell V-up (VERSION 3)
Basic techniqueLever Step (VERSION 2)
Moderate techniqueDumbbell Decline Overhead Sit-up
Basic techniqueSideway Turn
Basic techniqueStanding Side Bend Stretch
Basic techniqueFront Plank Toe Tap
Basic techniqueLever Ab Swing
Moderate techniqueHollow Body Hover
Basic techniqueDead Hang Stretch
Moderate techniqueMedicine Ball Rotary Throw
Advanced techniqueHanging Toes to Bar
Moderate techniqueEZ Bar Knelling Rollout
Quadriceps
59 exercisesBasic techniqueLeg Press
Basic techniqueLever Leg Extension
Moderate techniqueSled Hack Squat
Advanced techniqueBarbell Full Squat (Back POV)
Basic techniqueWalking on Treadmill
Moderate techniqueDumbbell Bulgarian Split Squat
Basic techniqueSingle Leg Press
Moderate techniqueDumbbell Goblet Squat
Basic techniqueExercise Cycling
Moderate techniqueDumbbell Split Squat
Basic techniqueLever Horizontal Leg Press
Basic techniqueLever One Leg Extension
Basic techniqueElliptical
Advanced techniqueBarbell Front Squat
Moderate techniqueDumbbell Step-up
Basic techniqueRun
Moderate techniqueBulgarian Split Squat
Advanced techniqueBarbell Full Squat
Basic techniqueSmith Single Leg Split Squat
Basic techniqueLever Pendulum Squat (plate loaded)
Basic techniqueLever Seated Leg Press
Basic techniqueLever Horizontal One leg Press
Moderate techniqueDumbbell Walking Lunge
Basic techniqueRiding Outdoor Bicycle
Moderate techniqueKettlebell Goblet Squat
Moderate techniqueForward Lunge
Basic techniqueAir Squat
Basic techniqueLever Belt Squat
Advanced techniqueBarbell Lunge
Basic techniqueAssault Bike Run
Advanced techniqueBarbell Walking Lunge
Basic techniqueSmith Full Squat
Basic techniqueBodyweight Squat
Moderate techniqueBurpee
Advanced techniqueBarbell Box Squat
Basic techniqueSmith Sumo Squat
Moderate techniqueKettlebell Goblet Squat Mobility
Basic techniqueSmith Lateral Step-Up
Advanced techniqueBarbell Low Bar Squat
Basic techniqueLever Reverse Vertical Hack Squat
Advanced techniqueBarbell Squat 2 sec Hold
Moderate techniqueScissors Jump
Basic techniqueBodyweight Step-up (VERSION 2)
Advanced techniqueSingle Leg Squat (pistol)
Moderate techniqueSissy Squat
Moderate techniqueJump Squat
Moderate techniqueJump Rope
Basic techniqueWarming-up in Lunge (six)
Basic techniqueLever Single Leg Extension (plate loaded)
Advanced techniqueDeadlift Jump
Basic techniqueHeel to Heel Tap
Moderate techniqueCossack Squat
Basic techniqueJumping Jack
Advanced techniqueKettlebell Swing to Goblet Squat
Advanced techniqueJump Step-Up
Moderate techniqueJump on Fit Box
Advanced techniqueJump Box
Moderate techniqueLandmine Squat
Advanced techniqueBarbell Clean grip Front Squat
Back
52 exercises
Advanced techniqueBarbell Bent Over Row
Basic techniqueSeated Cable Row
Basic techniqueWide Grip Lat Pulldown
Moderate techniqueDumbbell One Arm Row
Basic techniqueCable Lateral Pulldown with V-bar
Advanced techniqueBarbell Deadlift
Basic techniqueCable Neutral Grip Lat Pulldown
Basic techniqueChest Supported Row Machine
Basic techniqueCable Straight Arm Pulldown
Basic techniqueCable Pulldown (pro lat bar)
Basic techniqueUnderhand Lat Pulldown machine
Advanced techniquePull-up
Basic techniqueCable one arm lat pulldown
Moderate techniqueDumbbell Bent Over Single Arm Row
Basic techniqueLever Seated Row (plate loaded)
Advanced techniqueBarbell Row (Underhand)
Basic techniqueCable Lying Extension Pullover (with rope attachment)
Basic techniqueLever Lying T-bar Row
Advanced techniqueChin-Up
Advanced techniquePull-up (wide grip)
Basic techniqueSuperman W
Basic techniqueAssisted Pull-up
Advanced techniqueBarbell Deadlift from Deficit
Basic techniqueCable Seated Supine grip Row
Moderate techniqueDumbbell Bent over Row
Advanced techniqueNeutral Grip Chin-up
Basic techniqueLever T-bar Row (plate loaded)
Moderate techniqueBand seated row
Basic techniqueLever Bent Over Neutral Grip Row (with chest support)
Moderate techniqueDumbbell Plank Row
Basic techniqueInverted Row
Basic techniqueLever Pronated Grip Seated Row (plate loaded)
Advanced techniqueBarbell Pendlay Row
Moderate techniqueBarbell reverse grip incline bench row
Basic techniqueCable Straight Arm Pulldown (with rope attachment)
Moderate techniqueBarbell Lying Seal Row on Rack
Basic techniqueCable Reverse grip Straight Back Seated High Row
Moderate techniqueBarbell bench row with close underhand grip
Advanced techniqueBarbell Pause Deadlift
Basic techniqueCable Pulldown
Advanced techniqueClose Grip Chin-Up
Basic techniqueLever High Row (plate loaded)
Moderate techniqueKettlebell Gorilla Row
Basic techniqueLever Low Row (plate loaded)
Moderate techniqueBand Lying Reverse Grip Row
Basic techniqueRing Inverted Row
Moderate techniqueRing Inverted Row parallel to the floor
Advanced techniqueBarbell Rack Pull
Advanced techniqueScapula Pull-up
Advanced techniqueWeighted Chin-up
Advanced techniqueBarbell Deadlift (front POV)
Advanced techniqueMuscle-up
Shoulders
38 exercisesModerate techniqueSeated Dumbbell Press
Basic techniqueDumbbell Lateral Raise
Basic techniqueLever Seated Shoulder Press
Basic techniqueCable Face Pull
Basic techniqueCable One Arm Lateral Raise
Basic techniqueLever Seated Reverse Fly
Moderate techniqueArnold Press
Moderate techniqueDumbbell Overhead Press
Advanced techniqueBarbell Overhead Press
Basic techniqueSmith Shoulder Press
Basic techniqueCable Lateral Raise
Basic techniqueLateral Raise Hold
Basic techniqueLever Lateral Raise
Basic techniqueLateral Raise 1.5 Reps
Basic techniqueDumbbell Front Raise
Advanced techniqueBarbell Standing Military Press (without rack)
Basic techniqueCable Leaning Lateral Raise
Basic techniqueCable Rear Delt Row
Moderate techniqueBarbell Seated Behind Head Military Press
Basic techniqueDumbbell Rear Delt Fly
Moderate techniqueBarbell Upright Row
Moderate techniquePike Push-up
Advanced techniqueBarbell Standing Wide Military Press
Moderate techniqueDumbbell Alternate Shoulder Press
Moderate techniqueLandmine Seated Shoulder Press
Moderate techniqueLandmine Press
Moderate techniqueBarbell Seated Overhead Press
Moderate techniqueLandmine Single Arm Press
Advanced techniquePush Press
Basic techniqueCable Cross over Revers Fly
Basic techniqueCable Lying Face Pull
Moderate techniqueLandmine Kneeling One Arm Shoulder Press
Basic techniqueDumbbell Lying One Arm Rear Lateral Raise
Basic techniqueCable twisting overhead press
Advanced techniqueBarbell Clean and Press
Advanced techniqueHandstand Push-up
Advanced techniqueMulti-grip bar overhead press
Basic techniqueLever One Arm Shoulder Press (plate loaded)
Chest
38 exercises
Moderate techniqueDumbbell Bench Press
Moderate techniqueLow Incline Dumbbell Press
Moderate techniqueBarbell Bench Press
Basic techniqueChest Press Machine
Basic techniquePec deck
Moderate techniqueIncline Barbell Press
Basic techniqueSmith Incline Bench Press
Basic techniquePush-up
Basic techniqueCable High Fly
Basic techniqueLever Incline Chest Press
Basic techniquePec Deck 1.5 reps
Moderate techniqueDumbbell Lying Hammer Press
Moderate techniqueDumbbell Lying on Floor Chest Press
Basic techniqueCable Low Fly
Basic techniqueCable Middle Fly
Moderate techniqueDumbbell Incline Low Fly
Moderate techniqueBarbell Pause Bench Press
Basic techniqueCable Kneeling High to Low Fly
Basic techniqueSmith Bench Press
Moderate techniqueDumbbell Pullover
Moderate techniqueBarbell Decline Bench Press
Moderate techniqueBarbell Wide Bench Press
Advanced techniqueChest Dips
Moderate techniqueDumbbell Low Fly
Basic techniqueDecline Push-Up
Basic techniqueCable Standing-Up Straight Crossovers
Basic techniqueIncline Push-up
Basic techniqueLever Decline Chest Press
Basic techniquePush-Up Plus
Moderate techniqueBand Standing Chest Press
Moderate techniqueKettlebell Floor Fly
Basic techniqueCable Incline Fly
Basic techniqueShoulder Tap
Moderate techniqueDumbbell Alternative Fly
Moderate techniqueDumbbell Incline Alternate Fly
Moderate techniqueHyght Dumbbell Fly
Moderate techniqueStanding Plate Press
Moderate techniqueBarbell Pause Incline Bench Press
Triceps
24 exercises
Basic techniqueCable Pushdown
Basic techniqueCable Rope Pushdown
Basic techniqueCable Pushdown (with rope attachment)
Basic techniqueCable Overhead Extension (Straight)
Moderate techniqueBarbell Close Grip Bench Press
Moderate techniqueEZ Bar Skull Crushers
Moderate techniqueEZ Barbell Lying Triceps Extension
Basic techniqueCable Overhead Triceps Extension (rope attachment)
Basic techniqueDumbbell Kickback
Basic techniqueCable Overhead Triceps Extension Straight Bar
Basic techniqueDumbbell Overhead Triceps Extension
Basic techniqueCable V-Bar Pushdown
Basic techniqueCable Triceps Kickback
Advanced techniqueTriceps Dip
Basic techniqueLever Seated Dip
Moderate techniqueDumbbell Standing French Press
Basic techniqueCable Reverse grip Pushdown
Moderate techniqueBarbell JM-Bench Press
Basic techniqueCable Rope High Pulley Overhead Triceps Extension
Basic techniqueDumbbell One Arm Triceps Extension (on bench)
Basic techniqueChest Dip on Bench
Moderate techniqueDumbbell Incline Triceps Extension
Advanced techniqueWeighted Tricep Dip
Basic techniqueDiamond Push-up (on knees)
Glutes
20 exercisesModerate techniqueBarbell Hip Thrust
Advanced techniqueSumo Deadlift
Basic techniqueGlute Bridge
Basic techniqueCable Kneeling Glute Kickback
Moderate techniqueDumbbell Hip Thrust
Basic techniqueLever Standing Rear Kick
Basic techniqueBridge Hip Abduction
Basic techniqueLever Hip Extension (VERSION 2)
Moderate techniqueDumbbell Curtsey Lunge
Advanced techniquePower Clean
Basic techniqueGlute Bridge from Bench
Basic techniqueCable pull through
Moderate techniqueSupine Windshield Wipers
Moderate techniqueResistance Band Standing Balance Glute Kickback
Moderate techniqueDumbbell Sumo Pull Through
Basic techniqueIncline Reverse Hyperextension
Basic techniqueCable Pull Through (with rope)
Moderate techniqueKettlebell Rotational Deadlift
Advanced techniqueKettlebell Double Snatch
Advanced techniqueDumbbell Swing
Biceps
16 exercises
Basic techniqueCable Curl
Basic techniqueDumbbell Biceps Curl
Basic techniqueIncline Dumbbell Curl
Moderate techniqueBarbell Curl
Moderate techniqueEZ Bar Curl
Basic techniqueDumbbell Hammer Curl
Basic techniqueLever Preacher Curl
Basic techniqueCable Hammer Curl (with rope)
Basic techniqueDumbbell Preacher Curl
Basic techniqueBayesian Curl
Basic techniqueBarbell Preacher Curl
Basic techniqueDumbbell Concentration Curl
Basic techniqueDumbbell Incline Hammer Curl
Basic techniqueCheat Curl
Basic techniqueCable Cross Body Hammer Curl
Moderate techniqueBand Concentration Curl
Hamstrings
16 exercises
Basic techniqueLever Seated Leg Curl
Advanced techniqueRomanian Deadlift
Moderate techniqueDumbbell RDL
Basic techniqueLever Lying Leg Curl
Basic techniqueLever Seated One Leg Curl
Advanced techniqueBarbell Good Morning
Advanced techniqueBarbell Sumo Romanian Deadlift
Moderate techniqueDumbbell Single Leg Deadlift
Basic techniqueLever Lying Single Leg Curl
Advanced techniqueBarbell Stiff Legged Deadlift
Moderate techniqueNordic Hamstring Curl
Moderate techniqueDumbbell Lying Hamstring Curl
Moderate techniqueGlute Ham Raise (VERSION 2)
Basic techniqueLever Seated Leg Curl (plate loaded)
Basic techniqueSliding Leg Curl on Floor with Towel
Advanced techniqueDumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Forearm
11 exercises
Advanced techniqueFarmers walk
Moderate techniqueBarbell Reverse Curl
Basic techniqueCable Wrist Curl
Basic techniqueDead Hang
Basic techniqueDumbbell Seated Neutral Wrist Curl
Basic techniqueDumbbell Standing Arms Rotate
Moderate techniqueBarbell Reverse Wrist Curl
Basic techniquePlate Pinch
Basic techniqueCable Standing Back Wrist Curl
Moderate techniqueBarbell Behind Back Finger Curl
Basic techniqueDumbbell Over Bench Wrist Curl
Calves
8 exercises
Basic techniqueLever Seated Calf Raise
Basic techniqueLever Standing Calf Raise
Basic techniqueCalf Press on Leg Press
Basic techniqueSmith Calf Raise (version 2)
Basic techniqueBodyweight Standing Calf Raise
Moderate techniqueDumbbell Standing Single Leg Calf Raise
Moderate techniqueBarbell Seated Calf Raise
Basic techniqueCalf Raise with Wall Support
Neck
5 exercises
Adductors
3 exercises
Abductors
3 exercises
Lower Back
2 exercises
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