Lever Bent Over Neutral Grip Row (with chest support)
A great exercise for building back thickness and improving shoulder blade control, with the chest support reducing stress on the lower back.
Base exercise: Bent-over rowMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Position yourself at the chest-supported row machine with your chest firmly against the pad and your feet planted securely on the floor.
- 02
Grip the neutral handles, brace your core, keep your spine neutral, and keep your shoulders down.
- 03
Pull the handles toward your lower abdomen by pulling your shoulder blades back together, then continue the pull by driving your elbows backward without lifting your chest off the pad.
- 04
Pause briefly at the end and squeeze your back muscles under control without bending your wrists.
- 05
Lower the handles back to the starting position under control and allow your shoulder blades to move slightly forward without losing your posture.
How to get started at the gym
§ 03 · SisuLiftLever Bent Over Neutral Grip Row (with chest support) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your elbows close to your body and perform the movement smoothly without jerking. Adjust the seat and chest pad so the line of pull is directed toward your lower abdomen and your shoulders stay down.
A great exercise for building back thickness and improving shoulder blade control, with the chest support reducing stress on the lower back.
More exercises: Back
§ 05 · Same muscles
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