Front Plank Toe Tap
This exercise improves your abdominal muscles' ability to resist rotation and enhances hip stability using only your body weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get into a forearm plank with your legs straight and toes on the floor. Brace your core so your body forms a straight line.
- 02
Keep your hips still and avoid bending at the hips. Shift your weight under control just enough to lightly lift one foot off the floor.
- 03
Tap the floor slightly out to the side with the toes of the lifted foot, then return your foot to the starting position without letting your lower back arch.
- 04
Repeat with the other leg, alternating sides, and keep your core braced throughout the entire set.
How to get started at the gym
§ 03 · SisuLiftFront Plank Toe Tap is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your shoulder blades slightly protracted and your neck in a neutral position. Slow the movement if your hips start to sway or your lower back begins to arch.
This exercise improves your abdominal muscles' ability to resist rotation and enhances hip stability using only your body weight.
More exercises: Abs
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.