Seated Stick Pass Around Stretch
A good mobility stretch for the shoulders and thoracic spine when you want to open up your upper body posture.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit upright on the floor with your knees bent and your lower legs folded under or beside you. Lightly brace your midsection.
- 02
Take a wide grip on the stick and hold it diagonally in front of your body, with one hand lower by your hip and the other higher out to the side.
- 03
Lift the upper hand up and over your head while the lower hand guides the other end of the stick down and behind your torso.
- 04
Keep rotating in a controlled manner until your hand positions switch and the stick comes back diagonally in front of you on the opposite side.
- 05
Reverse the motion the same way and continue alternating sides.
How to get started at the gym
§ 03 · SisuLiftSeated Stick Pass Around Stretch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your chest open and your shoulders relaxed. Adjust your grip width so the stick can move smoothly over your head and behind your body without pain. Perform 6–10 controlled reps per side.
A good mobility stretch for the shoulders and thoracic spine when you want to open up your upper body posture.
More exercises: Shoulders
§ 05 · Same muscles
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