Kettlebell Russian Twist
The Kettlebell Russian Twist primarily develops rotational strength in the obliques and improves core control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the floor with your knees bent and hold a kettlebell with both hands in front of your chest.
- 02
Lift your feet slightly off the floor or keep your heels on the ground, and brace your core to keep your back in a neutral position.
- 03
Lean your upper body back slightly and rotate your torso in a controlled motion from side to side, moving the kettlebell past your hips from one side to the other.
- 04
Keep the movement slow and controlled, exhale during the rotation, and return to the center before the next repetition.
How to get started at the gym
§ 03 · SisuLiftKettlebell Russian Twist is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest up and avoid rounding your lower back so the rotation comes from your thoracic spine. Don't rush the movement; pause briefly at the end of each rotation and keep the kettlebell close to your body.
The Kettlebell Russian Twist primarily develops rotational strength in the obliques and improves core control.
More exercises: Abs
§ 05 · Same muscles
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