Dumbbell Curtsey Lunge
The dumbbell curtsey lunge targets the quadriceps and challenges hip stability during the crossover step.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Hold the dumbbells and stand with your feet hip-width apart, brace your core, and keep your chest up.
- 02
Step your right foot back and across behind your left leg, keep your front heel on the floor and your knee tracking over your toes.
- 03
Lower yourself under control until your front thigh is close to parallel with the floor or to the depth your mobility allows. Keep your hips level and your knees aligned.
- 04
Drive up through your front foot and return your back leg to the starting position without using momentum.
- 05
Repeat on the other side and keep the dumbbells at your sides with a controlled grip throughout.
How to get started at the gym
§ 03 · SisuLiftDumbbell Curtsey Lunge is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsTake a long enough step to keep your front knee stable and prevent it from collapsing inward. Keep your torso nearly upright and control the descent without excessive hip hinge.
The dumbbell curtsey lunge targets the quadriceps and challenges hip stability during the crossover step.
More exercises: Glutes
§ 05 · Same muscles
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