Barbell Front Squat
The front squat builds your quads and strengthens core stability. It improves squat strength and control for other lifts too.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set the bar in the front squat position and keep your elbows up.
- 02
Brace your core and squat down under control with a neutral spine.
- 03
Keep your weight over the midfoot and your knees tracking in line with your toes.
- 04
Stand up while keeping your chest up and your elbows high.
Beginner's guide
§ 03 · GuideThe front squat builds your quads and strengthens core stability. It improves squat strength and control for other lifts too.
You should feel it mainly in your quads and core. It should not be driven by your lower back or felt mostly in your wrists.
A common mistake is letting your elbows drop, causing the bar to roll and your back to round. Keep your elbows high and reduce the weight if needed.
How to get started at the gym
§ 04 · SisuLiftBarbell Front Squat is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsIf your wrists feel tight, use a cross-arm grip or lifting straps. Reduce the weight if your back rounds.
Don't force your elbows up if your technique breaks down; reduce the weight or shorten the range of motion.
More exercises: Quadriceps
§ 06 · Same muscles
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