Band Standing Chest Press
The standing band chest press trains your chest without a bench and is also well suited for warm-ups or home workouts.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand in front of the resistance band and anchor it behind you at chest height. Step forward and adopt a balanced staggered stance.
- 02
Grip the ends of the resistance band and bring your hands to the sides of your chest. Keep your elbows at approximately a 45-degree angle and gently pull your shoulder blades together.
- 03
Brace your core and press your hands straight forward at chest level without allowing your shoulders to rise.
- 04
Squeeze briefly at the front, then slowly lower your hands back to the starting position. Maintain the same body position and core tension.
How to get started at the gym
§ 03 · SisuLiftBand Standing Chest Press is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest open and avoid overextending your lower back so the work targets your chest. Adjust the resistance by taking a longer or shorter step forward or choosing a thicker resistance band.
The standing band chest press trains your chest without a bench and is also well suited for warm-ups or home workouts.
More exercises: Chest
§ 05 · Same muscles
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