Heel to Heel Tap
This exercise primarily develops the endurance of the obliques and quadriceps while improving dynamic core control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back, bend your knees, and keep your feet flat on the floor hip-width apart.
- 02
Brace your core and keep your lower back neutral. Lift your shoulders slightly off the floor and keep your chin slightly tucked.
- 03
Reach your right hand toward your right heel and tap it, maintaining steady breathing and a controlled body position.
- 04
Return your hand to the center, then reach your left hand toward your left heel and tap it. Continue alternating for the desired number of repetitions.
How to get started at the gym
§ 03 · SisuLiftHeel to Heel Tap is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest down and avoid pulling your neck forward so the load stays on your core. Perform the tap by bending sideways rather than swinging your arm with momentum.
This exercise primarily develops the endurance of the obliques and quadriceps while improving dynamic core control.
More exercises: Quadriceps
§ 05 · Same muscles
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