Cable Shoulder Internal Rotation
An effective exercise for strengthening the shoulder rotator cuff and improving shoulder joint control with a cable.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand beside the cable machine with the working shoulder farther from the machine, and set the cable at elbow height.
- 02
Grasp the handle with the hand closest to the machine and position your elbow at a 90-degree angle against your side; brace your core and keep your wrist neutral.
- 03
Pull the handle inward in front of your body, keeping your elbow stationary, and squeeze your rotator cuff at the end of the movement.
- 04
Pause briefly in the end position without allowing your shoulder to rise or your elbow to lift away from your side.
- 05
Return the handle in a controlled manner to the starting position and repeat.
How to get started at the gym
§ 03 · SisuLiftCable Shoulder Internal Rotation is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your shoulder blades gently pulled together and down throughout the set. Use a moderate load and perform the movement in a controlled manner to prevent your body from rotating.
An effective exercise for strengthening the shoulder rotator cuff and improving shoulder joint control with a cable.
More exercises: Shoulders
§ 05 · Same muscles
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