Cable Standing Back Wrist Curl
This exercise targets the forearm extensors and is well suited for isolating the forearms with a cable.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand in front of the cable machine, set the cable to the lowest position, attach the handle, and brace your core.
- 02
Grip the handle with an overhand grip and support your forearm against your thigh or the edge of a bench so that only your wrist moves.
- 03
Lower your wrist under control into extension until you feel a stretch across the top of your forearm.
- 04
Raise the back of your hand toward yourself by extending your wrist and squeeze at the top without lifting your forearm off the support.
- 05
Return slowly to the starting position and repeat while keeping a steady tempo.
How to get started at the gym
§ 03 · SisuLiftCable Standing Back Wrist Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your forearm still and avoid assisting with your elbow or shoulder. Use a light load and a full range of motion to avoid irritating your wrist.
This exercise targets the forearm extensors and is well suited for isolating the forearms with a cable.
More exercises: Forearm
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.