Barbell Power Snatch
The barbell power snatch develops explosive power and coordination throughout the entire posterior chain.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand behind the bar with your feet hip-width apart and take a wide snatch grip.
- 02
Brace your core, hinge at the hips, and pull the bar off the floor under control past your knees while keeping your back neutral.
- 03
Explosively extend your hips and knees, shrug your shoulders, and pull the bar up close to your body while keeping your elbows high.
- 04
Quickly drop into a partial squat and catch the bar overhead with your arms straight, lock your shoulders, and pull your shoulder blades together.
- 05
Stand up with the bar overhead and lower it under control back to the starting position.
How to get started at the gym
§ 03 · SisuLiftBarbell Power Snatch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep the bar as close to your body as possible and push through the floor with your legs throughout the pull. Catch the bar in an active overhead position: lock your elbows, keep your shoulders elevated, and maintain core tension.
The barbell power snatch develops explosive power and coordination throughout the entire posterior chain.
More exercises: Glutes
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.