Lever Air Walk
The Air Walk is a joint-friendly cardiovascular exercise in which core tension helps keep your posture stable.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Step onto the Lever Air Walk and place your feet on the pedals with your knees slightly bent.
- 02
Hold the handles lightly, maintain a neutral posture, pull your shoulder blades back, and brace your core.
- 03
Begin the walking motion by moving the pedals alternately with controlled steps, without bouncing.
- 04
Keep your hips and chest stable, breathe rhythmically, and maintain light core tension throughout the set.
- 05
Finish by slowing down and allowing the pedals to come to a controlled stop before stepping off the machine.
How to get started at the gym
§ 03 · SisuLiftLever Air Walk is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsUse a stride length that keeps your lower back neutral and prevents your hips from swaying. Adjust the resistance and pace so you can maintain a steady rhythm without gripping the handles tightly.
The Air Walk is a joint-friendly cardiovascular exercise in which core tension helps keep your posture stable.
More exercises: Abs
§ 05 · Same muscles
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