Wide Grip Lat Pulldown
Builds your lats and pulling strength. A strong back improves posture and helps with many pulling exercises.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit at the lat pulldown machine and take a wide overhand grip on the bar.
- 02
Lean back slightly.
- 03
Pull the bar to your chest, squeezing your shoulder blades together.
- 04
Return to the starting position under control.
Beginner's guide
§ 03 · GuideBuilds your lats and pulling strength. A strong back improves posture and helps with many pulling exercises.
You should feel it in your lats and around your shoulder blades, not mostly in your biceps or hands.
A common mistake is pulling with your arms and shrugging your shoulders. Lead with your elbows and keep your shoulder blades under control.
How to get started at the gym
§ 04 · SisuLiftWide Grip Lat Pulldown is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsPull your elbows down and back, not with your arms.
A classic back exercise that builds width.
More exercises: Back
§ 06 · Same muscles
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