Cable Oblique Twist
A great cable exercise for improving rotational control of the obliques.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand sideways to the cable with your feet hip-width apart and brace your core.
- 02
Grip the handle with both hands and keep your arms straight in front of your chest. Step slightly away from the weight stack so the cable is under tension.
- 03
Rotate your upper body away from the cable in a controlled manner and keep your hips as still as possible.
- 04
Pause briefly at the end position and squeeze your abs hard.
- 05
Slowly return to the starting position under control and repeat. Switch sides when finished.
How to get started at the gym
§ 03 · SisuLiftCable Oblique Twist is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest up and your lower back in a neutral position throughout the movement. Choose a load that allows you to rotate without your hips turning with the movement.
A great cable exercise for improving rotational control of the obliques.
More exercises: Abs
§ 05 · Same muscles
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