Riding Outdoor Bicycle
Outdoor cycling targets the quadriceps and improves endurance in a way that is specific to cycling.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Wear a helmet and adjust the saddle height so that your knee remains slightly bent at the bottom of the pedal stroke.
- 02
Mount the bicycle and place your feet on the pedals so that your knees track in line with your feet.
- 03
Brace your core and begin pedaling at a steady cadence while keeping your hips stable on the saddle.
- 04
Keep your upper body in a neutral position and pull your shoulder blades back slightly. Adjust the resistance with the gears to match the terrain.
- 05
Stop pedaling in a controlled manner, brake safely, and dismount the bicycle with stability.
How to get started at the gym
§ 03 · SisuLiftRiding Outdoor Bicycle is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your knees aligned with your feet at all times and avoid rocking your hips on the saddle. Increase your cadence before shifting into a harder gear to keep pedaling joint-friendly.
Outdoor cycling targets the quadriceps and improves endurance in a way that is specific to cycling.
More exercises: Quadriceps
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.