Flutter Kicks
Flutter kicks primarily challenge core stability and the hip flexors using body weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back and lean your upper body slightly back, supported on your forearms, or place your hands under your glutes. Brace your core.
- 02
Lift both legs straight off the floor and keep your lower back in a neutral position without overextending it.
- 03
Alternate small, quick up-and-down kicks with your legs, keeping your toes pointed toward the ceiling and the movement controlled.
- 04
Keep your hips still and continue for the prescribed reps or time without letting your heels touch the floor.
- 05
Finish the set by lowering your legs to the floor under control and relaxing your core.
How to get started at the gym
§ 03 · SisuLiftFlutter Kicks is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsReduce the range of motion if your lower back lifts off the floor or begins to overextend. Make the exercise easier by raising your legs higher or slightly bending your knees if needed.
Flutter kicks primarily challenge core stability and the hip flexors using body weight.
More exercises: Glutes
§ 05 · Same muscles
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