AI Planner
The AI Planner designs a complete program from your profile and goals: split (full body, upper/lower or PPL), exercises, sets and RPE. It arrives as a draft you accept or reject. Nothing is applied to your program without your approval.
We compared Finnish AI workout apps. See which one suits you.
| Feature | SisuLift | Aitofit | Tsemppi |
|---|---|---|---|
| AI workout programming | ✓ | ✓ | ✓ |
| Price | €9.90/mo | €14.90/mo | €9.99/mo |
| Free tier | ✓ | ✕ | ✓ |
| Nutrition tracking (calories & macros) | ✓ | ✕ | ✕ |
| Guided warm-ups & mobility | ✓ | ✕ | ✕ |
| Weekly analysis | ✓ | ~ | ✕ |
| Workout feedback | ✓ | ✓ | ~ |
| Auto-programming | ✓ | ✓ | ✓ |
| Offline support | ✓ | ✓ | ✓ |
| AI Chat | ✓ | ✕ | ✕ |
| Data import (CSV) | ✓ | ✕ | ✕ |
| Web app | ✓ | ✓ | ✕ |
| Health metrics | ✓ | ~ | ✕ |
✓ Yes · ~ Partial · ✕ No
Competitor information verified from public sources on July 7, 2026 and prices on August 27, 2026. Spotted an error or outdated information? Let us know: hello@sisulift.app
Aitofit is an AI-assisted workout app built by exercise physiologists, focusing on periodization.
Tsemppi is a Finnish community-focused AI workout app. Freemium: free download with optional premium subscription.
SisuLift isn't just a workout diary, it's an AI coach: it suggests and recommends, but you decide. These features set it apart from other Finnish workout apps.
The AI Planner designs a complete program from your profile and goals: split (full body, upper/lower or PPL), exercises, sets and RPE. It arrives as a draft you accept or reject. Nothing is applied to your program without your approval.
Need a session right now? AI Quick Workout builds a one-off workout in 15–30 seconds based on your recovery, muscle groups and current mesocycle phase. Tell it how long you have and any requests, or build one manually. It never disrupts your main program.
Each week the AI reviews your logged sets and suggests per-exercise changes: weight, rep or set increases (or a decrease when you're under-recovering). You accept or skip each one, or all at once. Your program never changes without your approval.
Grind is the built-in AI coach that answers technique, nutrition and recovery questions around the clock. You can ask about any exercise mid-workout: whether it suits you, how to do it correctly, common mistakes and variations.
A visual, anatomical muscle map shows per muscle group how recovered you are and how much weekly set volume each group has received, so you train the right muscles at the right time instead of guessing.
The Strength Index condenses your total strength into a single number, tracked week over week, upper, lower and total. You see long-term progress even when individual lifts fluctuate day to day.
Training is phased into accumulation → intensification → an automatic deload week. Your hard weeks and recovery weeks are planned for you, so you don't overreach or stall.
Log a set in about 10 seconds, one-handed. Includes a smart rest timer, a plate calculator (shows the plates per side), a warm-up set calculator and mid-workout exercise swap, just for today or permanently into your program.
Popular workout apps from around the world, and how SisuLift differs.
Best free general workout app. Good basics, but lacks AI coaching.
→ SisuLift offers deeper AI coaching and weekly analysis
Read full comparison →StrongMinimalist and reliable. Limited to 3 routines in free version.
→ SisuLift offers a permanent free tier + AI coaching
Read full comparison →AI-powered, but only 3 free workouts. No Finnish UI.
→ SisuLift is fully in Finnish and offers a permanent free tier
1400+ exercise videos, great for beginners. No AI coaching.
→ SisuLift offers 4000+ exercises and smart AI coaching
Why SisuLift stands out: Finnish language, permanent free tier, deep AI coaching, and offline support at the gym.
There are essentially three Finnish AI workout apps: SisuLift, Aitofit and Tsemppi. SisuLift builds a personalized training program, suggests the next weights for every exercise and tracks your recovery. It has the cheapest monthly subscription (€9.90/mo), a conversational 24/7 AI chat (Grind), a permanent free tier, and nutrition tracking in the same app. Aitofit emphasizes periodization, Tsemppi community.
SisuLift costs €9.90/mo or €79.90/yr. Aitofit's own website lists €14.90/mo as a launch price (checked 27 Aug 2026). SisuLift also has a 14-day free trial (Aitofit 9 days) and a permanent free tier.
No. The AI suggests and recommends, but you decide. In the Weekly progression view you accept or skip each per-exercise suggestion individually, or all at once. You keep full freedom while the coach guides you in the background.
Yes. SisuLift is designed for mid-workout use and logging works even if the connection drops, workouts sync when the network returns.
Yes. You can import workout history as a CSV file, including from Aitofit, Excel or other apps. The AI learns from your history immediately. You can also export all your data anytime (GDPR).
