Mountain Climber
The Mountain Climber improves core control and elevates your heart rate using only your body weight, with no equipment required.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get into a push-up position with your hands directly under your shoulders, your body in a straight line, and your weight on the balls of your feet.
- 02
Brace your core and keep your shoulder blades slightly protracted to maintain stable shoulders.
- 03
Drive one knee quickly toward your chest while keeping your hips as still as possible.
- 04
Return your leg to the starting position and alternate sides rhythmically while maintaining a tight core contraction.
How to get started at the gym
§ 03 · SisuLiftMountain Climber is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips low and your spine neutral, and don't let your lower back arch. Actively push the floor away with your hands to keep your shoulders stable.
The Mountain Climber improves core control and elevates your heart rate using only your body weight, with no equipment required.
More exercises: Abs
§ 05 · Same muscles
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