Place Jog
Jogging in place is an equipment-free cardio exercise that raises your heart rate and challenges core stability.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with your feet hip-width apart and brace your core.
- 02
Begin jogging in place by alternately lifting your knees slightly and landing through the balls of your feet.
- 03
Swing your arms naturally in a running motion and keep your shoulders relaxed and down.
- 04
Breathe steadily and maintain your rhythm for the prescribed time or number of repetitions.
How to get started at the gym
§ 03 · SisuLiftPlace Jog is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips and chest aligned to maintain core tension and prevent your lower back from arching. Choose a stride length and knee lift that allow you to maintain a steady rhythm throughout the entire set.
Jogging in place is an equipment-free cardio exercise that raises your heart rate and challenges core stability.
More exercises: Abs
§ 05 · Same muscles
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