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§ L · Exercises · AbsUpdated

Place Jog

Jogging in place is an equipment-free cardio exercise that raises your heart rate and challenges core stability.

All ab exercises
Muscle group
Equipment
Exercise type
Cardio
Technique
Basic technique

Muscles worked

§ 01 · Muscles
Primary muscle
Abs

How to perform

§ 02 · Steps
  1. 01

    Stand tall with your feet hip-width apart and brace your core.

  2. 02

    Begin jogging in place by alternately lifting your knees slightly and landing through the balls of your feet.

  3. 03

    Swing your arms naturally in a running motion and keep your shoulders relaxed and down.

  4. 04

    Breathe steadily and maintain your rhythm for the prescribed time or number of repetitions.

How to get started at the gym

§ 03 · SisuLift

Place Jog is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
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Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

Tips

§ 04 · Tips

Keep your hips and chest aligned to maintain core tension and prevent your lower back from arching. Choose a stride length and knee lift that allow you to maintain a steady rhythm throughout the entire set.

Jogging in place is an equipment-free cardio exercise that raises your heart rate and challenges core stability.

More exercises: Abs

§ 05 · Same muscles

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