Swing Torso Twist
A great bodyweight exercise for developing rotational core power and elastic loading of the lower body.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand with your feet shoulder-width apart, bend your knees slightly, and brace your core.
- 02
Swing your arms forward and to the side in a relaxed motion, rotating your torso from the hips through the thoracic spine while keeping your hips under control.
- 03
Explosively change direction and rotate your torso to the opposite side, letting your arms follow the movement without raising your shoulders.
- 04
Keep your weight centered over your feet and decelerate the movement with core control before the next swing.
- 05
Repeat the twisting swing rhythmically for the desired number of repetitions.
How to get started at the gym
§ 03 · SisuLiftSwing Torso Twist is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your knees aligned with your toes and avoid lifting your heels. Rotate through your thoracic spine and hips, and avoid forcing the movement from your lower back.
A great bodyweight exercise for developing rotational core power and elastic loading of the lower body.
More exercises: Quadriceps
§ 05 · Same muscles
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