Resistance Band Pass Through
This exercise improves shoulder mobility and shoulder blade control during the pass-through movement.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall and lightly brace your core.
- 02
Grip the resistance band with a wide overhand grip and keep your arms straight in front of your thighs.
- 03
Raise the band overhead with straight arms in a controlled motion, then continue the movement behind you as far as your shoulders can move without pain.
- 04
Return the band along the same path to the front and keep your shoulder blades gently pulled back and down throughout the movement.
How to get started at the gym
§ 03 · SisuLiftResistance Band Pass Through is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your elbows locked and let the movement come from your shoulder joints, not your lower back. Adjust the resistance and range of motion by using a wider grip or a lighter resistance band if you feel tightness in your shoulders.
This exercise improves shoulder mobility and shoulder blade control during the pass-through movement.
More exercises: Shoulders
§ 05 · Same muscles
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