Lever Hip Extension (VERSION 2)
An isolation exercise that effectively targets the glutes through hip extension.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set up in the machine so your hip joint is aligned with the lever's pivot point and your pelvis is firmly against the pad; place your foot on the lever's foot support.
- 02
Adjust the resistance to an appropriate level and grip the handles; brace your core and keep your chest in a neutral position.
- 03
Drive your leg backward by extending your hip until you feel your glute contract; avoid overextending your lower back.
- 04
Return to the starting position under control while controlling the resistance, and maintain core bracing throughout the movement.
How to get started at the gym
§ 03 · SisuLiftLever Hip Extension (VERSION 2) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsGenerate the movement from your hip; do not use momentum or push with your back. Exhale during the hip extension and inhale during the controlled return.
An isolation exercise that effectively targets the glutes through hip extension.
More exercises: Glutes
§ 05 · Same muscles
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