Skip to main content
SisuLift
SisuLiftSisuLiftCoach portal
Skip to main content
Exercises · AbsUpdated

Inchworm (VERSION 3)

All ab exercises
Muscle group
Equipment
Exercise type
Compound
Technique
Basic technique

Muscles worked

§ 01 · Muscles
Primary muscle
Abs

How to perform

§ 02 · Steps
  1. 01

    Stand with your feet hip-width apart and brace your core.

  2. 02

    Hinge at the hips and place your hands on the floor in front of your feet.

  3. 03

    Walk your hands forward into a plank, keeping the pelvis controlled and the core braced.

  4. 04

    Walk your feet toward your hands in small steps, keeping the knees as straight as possible and the spine neutral.

  5. 05

    Stand back up under control and repeat.

How to get started at the gym

§ 03 · SisuLift

Inchworm (VERSION 3) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
Download on the App StoreGet it on Google Play

Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

Tips

§ 04 · Tips

Keep the shoulder blades gently together and don't let the lower back sag in the plank. Take your time and keep the heels as close to the floor as you can while walking the feet in.

More exercises: Abs

§ 05 · Same muscles

Ready to start?

Your next personal record is waiting.

No commitment. No card. 14 days, and you decide yourself if it fits.