§ L · Exercises · AbsUpdated 6/2026
Bicycle Crunch
Targets both the rectus abdominis and the obliques.
Muscle group
Abs
Equipment
Bodyweight
Exercise type
Isolation
Technique
Basic technique
Muscles worked
§ 01 · MusclesPrimary muscle
Abs
Supporting muscles
Quadriceps
How to perform
§ 02 · Steps- 01
Lie on your back with your hands behind your head.
- 02
Lift your shoulders off the floor and bring your elbow toward the opposite knee.
- 03
Straighten the other leg at the same time.
- 04
Alternate sides.
How to get started at the gym
§ 03 · SisuLiftBicycle Crunch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep the movement controlled; avoid jerky motions.
Targets both the rectus abdominis and the obliques.
More exercises: Abs
§ 05 · Same muscles
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