Cable Lateral Raise
Builds the side delts and improves shoulder stability. That helps with posture and many upper body lifts.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand sideways to the cable with your feet hip-width apart and your torso upright so the handle starts low on the opposite side.
- 02
Grip the handle with a neutral grip, keep a slight bend in your elbow, and brace your core.
- 03
Raise your arm out to the side with controlled shoulder blade movement to about shoulder height without rotating your torso.
- 04
Hold the top position for 1–2 seconds with a strong contraction, and avoid shrugging your shoulder toward your ear.
- 05
Lower the handle back to the starting position under control and repeat for the desired number of repetitions.
Beginner's guide
§ 03 · GuideBuilds the side delts and improves shoulder stability. That helps with posture and many upper body lifts.
You should feel it in the side of your shoulder. It should not be felt mostly in your neck, arm, or lower back.
A common mistake is swinging your body or lifting too high. Use a lighter weight and keep your shoulder blade under control throughout the movement.
How to get started at the gym
§ 04 · SisuLiftCable Lateral Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsKeep a slight bend in your elbow and think about initiating the movement from your shoulder blade, not your forearm. Avoid swinging your body, and choose a weight that lets you maintain controlled tension in your shoulders.
A great exercise for targeting the middle deltoid to build wider shoulders.
More exercises: Shoulders
§ 06 · Same muscles
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