Warming-up in Lunge (six)
A good bodyweight warm-up exercise for the quadriceps and for improving knee tracking control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get into a bodyweight lunge position with your front foot flat on the floor and your back knee off the ground.
- 02
Brace your core and keep your hips facing straight forward.
- 03
Lower yourself under control until your back knee comes close to the floor, keeping your front knee tracking in line with your toes.
- 04
Push back up using your front leg and repeat at a controlled pace, keeping the range of motion light for a warm-up.
How to get started at the gym
§ 03 · SisuLiftWarming-up in Lunge (six) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your weight centered over your front foot and your heel firmly on the floor to prevent your front knee from collapsing inward. Keep your chest open and avoid overextending your lower back by maintaining core tension.
A good bodyweight warm-up exercise for the quadriceps and for improving knee tracking control.
More exercises: Quadriceps
§ 05 · Same muscles
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