Cable Rope Pushdown
Builds your triceps, improving pressing strength for lifts like the bench press and everyday pushing tasks.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand at a high cable with the rope attachment in your hands.
- 02
Push the rope down and spread your hands apart at the bottom.
- 03
Keep your elbows close to your sides.
- 04
Return under control.
Beginner's guide
§ 03 · GuideBuilds your triceps, improving pressing strength for lifts like the bench press and everyday pushing tasks.
You should feel it in your triceps. It should not be felt mainly in your shoulders, lower back, or grip.
A common mistake is letting your elbows drift away from your sides. Keep them tucked and move only at the elbow.
How to get started at the gym
§ 04 · SisuLiftCable Rope Pushdown is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsRotate your wrists outward at the bottom.
The rope allows you to spread your hands apart at the bottom for a better contraction.
More exercises: Triceps
§ 06 · Same muscles
Ready to start?
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No commitment. No card. 14 days, and you decide yourself if it fits.