Tibialis Raise
Targets the tibialis anterior muscle.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the edge of a bench with your heels firmly on the floor and your feet extended in front of you.
- 02
Engage the muscles at the front of your lower legs and keep your heels in place throughout the movement.
- 03
Lift your toes and feet toward your shins as far as your mobility allows.
- 04
Lower your toes back down under control, resisting the movement; do not let them drop.
How to get started at the gym
§ 03 · SisuLiftTibialis Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAn often-overlooked exercise that balances calf training and supports ankle health. Add resistance by placing a weight on your toes or using a resistance band as the movement becomes easier.
Targets the tibialis anterior muscle.
More exercises: Calves
§ 05 · Same muscles
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