Lever stepper
The stepper is a machine exercise that provides your quadriceps with a light, continuous load while elevating your heart rate and creating a stretching sensation.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the machine so you stand securely on the pedals and the handles are at a comfortable height.
- 02
Grip the handles and brace your core. Keep your chest up and your pelvis in a neutral position.
- 03
Press one pedal down in a controlled manner and allow the other to rise. Keep your knee aligned with your toes without locking it.
- 04
Alternate sides rhythmically and keep the movement smooth throughout the full range of motion without bouncing.
How to get started at the gym
§ 03 · SisuLiftLever stepper is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your heel pressed into the pedal and avoid leaning forward. Adjust the resistance so the movement remains controlled and your knee does not cave inward.
The stepper is a machine exercise that provides your quadriceps with a light, continuous load while elevating your heart rate and creating a stretching sensation.
More exercises: Quadriceps
§ 05 · Same muscles
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