Scapula Pull-up
A great exercise for improving scapular control and activating your back before pull-ups.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Hang from a pull-up bar with a shoulder-width grip and keep your feet off the floor.
- 02
Brace your core and keep your elbows straight throughout the movement.
- 03
Pull your shoulder blades back and down so your chest rises slightly and your body lifts a few centimeters.
- 04
Pause briefly at the top and squeeze your back without bending your elbows.
- 05
Lower yourself under control back to a passive hang by allowing your shoulder blades to move up and forward.
How to get started at the gym
§ 03 · SisuLiftScapula Pull-up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your neck long and your gaze neutral, and don't shrug your shoulders toward your ears. Perform the movement slowly without kipping, and keep your elbows locked.
A great exercise for improving scapular control and activating your back before pull-ups.
More exercises: Back
§ 05 · Same muscles
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