Lever Ab Swing
A good exercise for controlled spinal flexion when you want to load your core with a machine.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit in the lever ab swing machine with your back firmly against the pad and your feet securely positioned according to the machine's setup.
- 02
Grip the handles, pull your shoulder blades down, and brace your core before starting the movement.
- 03
Pull the handles forward and down in an arc using your abdominal muscles, allowing your spine to round in a controlled manner while keeping your pelvis still without bending at the hips.
- 04
Pause briefly at the bottom position and squeeze your abs hard without pulling with your neck or using momentum.
- 05
Return the lever slowly and under control to the starting position, maintaining core tension throughout the entire range of motion.
How to get started at the gym
§ 03 · SisuLiftLever Ab Swing is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest down and your chin in a neutral position so the movement targets your abdominal muscles rather than your neck. Adjust the load so you can perform a slow lowering phase without using momentum.
A good exercise for controlled spinal flexion when you want to load your core with a machine.
More exercises: Abs
§ 05 · Same muscles
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