Smith Sumo Squat
The Smith Sumo Squat effectively targets the glutes and makes the movement path easier to control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set up in the Smith machine with a wide sumo stance, toes pointed outward, and the bar resting across your upper back on your trapezius muscles.
- 02
Brace your core, keep your chest up, and pull your shoulder blades slightly back together.
- 03
Lower into a squat by pushing your knees outward and keep your weight over the middle of your feet until your hips are at least level with your knees.
- 04
Drive up through your heels and extend your hips under control, squeezing your glutes hard at the top.
- 05
Return to the locked-out position and repeat at a controlled tempo without bouncing at the bottom.
How to get started at the gym
§ 03 · SisuLiftSmith Sumo Squat is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your knees aligned with your toes and actively pushed outward throughout the movement to keep your hips open. Adjust your foot position so the bar travels vertically over the middle of your feet without overextending your lower back.
The Smith Sumo Squat effectively targets the glutes and makes the movement path easier to control.
More exercises: Quadriceps
§ 05 · Same muscles
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