Cable Pull Through (with rope)
An effective exercise for glute power and hip extension.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand facing away from the cable with your feet hip-width apart, and grasp the rope so it passes between your legs.
- 02
Brace your core, pull your shoulder blades back and down, and bend your knees slightly into the starting position.
- 03
Pull the rope forward and upward by extending your hips, hinging at the hips, squeeze your glutes hard at the end of the contraction, and keep your back neutral.
- 04
Return under control to the starting position by hinging at the hips, maintaining control and core tension before the next repetition.
How to get started at the gym
§ 03 · SisuLiftCable Pull Through (with rope) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsDo not pull the movement with your arms; instead, focus on hip extension. Avoid overextending your back by keeping it neutral.
An effective exercise for glute power and hip extension.
More exercises: Glutes
§ 05 · Same muscles
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