Ring Inverted Row
Builds your upper back, lats and pulling strength. It helps with pull ups and supports better posture.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the rings or bar to a suitable height and lie underneath them on your back. Grip them at shoulder width with your arms straight.
- 02
Keep your body in a straight line from your heels to your shoulders, brace your core and glutes, and keep your heels on the ground.
- 03
Pull your chest toward the rings or bar by driving your elbows back and pulling your shoulder blades together.
- 04
Lower yourself back down under control until your arms are straight, and maintain a straight body line throughout the entire repetition.
Beginner's guide
§ 03 · GuideBuilds your upper back, lats and pulling strength. It helps with pull ups and supports better posture.
You should feel the pull in your back, especially around the shoulder blades. It should not be felt mostly in your biceps or hands.
A common mistake is letting your hips sag or your body bend. Keep your core tight and your body in a straight line throughout the rep.
How to get started at the gym
§ 04 · SisuLiftRing Inverted Row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 05 · TipsThe more horizontal your body is, the harder the exercise becomes, elevate your feet on a platform to increase the challenge. Easier than a pull-up and a great beginner exercise for building pulling strength.
A horizontal bodyweight pulling exercise.
More exercises: Back
§ 06 · Same muscles
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