Long Distance Running
Long distance running improves aerobic fitness and challenges core stability over extended periods using only your body weight and no equipment.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall and lightly brace your core before you start.
- 02
Begin running at an easy pace and keep your stride smooth so your foot lands beneath your hips.
- 03
Keep your upper body relaxed and your arms at about a 90 degree angle. Swing them straight forward and back without letting your shoulders rise.
- 04
Maintain a steady pace and breathing throughout the run, and keep your core braced to maintain good posture.
- 05
Finish by gradually slowing your pace and walk for 2–5 minutes to bring your heart rate down.
How to get started at the gym
§ 03 · SisuLiftLong Distance Running is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your cadence steady and avoid excessive lower back arching by maintaining core engagement. Increase your distance or duration gradually from week to week to keep the training load manageable.
Long distance running improves aerobic fitness and challenges core stability over extended periods using only your body weight and no equipment.
More exercises: Abs
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.