Band seated row
A great exercise for developing back thickness and shoulder blade control without equipment.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the floor with your legs straight and loop the resistance band evenly around the soles of your feet.
- 02
Grip the ends of the band, extend your arms forward, brace your core, keep your spine neutral, and keep your shoulders down.
- 03
Pull the resistance band toward your lower abdomen with your elbows close to your body, and pull your shoulder blades together at the end of the movement.
- 04
Pause briefly and squeeze your back under control without leaning backward.
- 05
Slowly return your arms forward while keeping your chest up and maintaining tension in the resistance band throughout.
How to get started at the gym
§ 03 · SisuLiftBand seated row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your wrists in line with your forearms and avoid shrugging your shoulders. Adjust the resistance by changing the length of the band or choosing a stiffer band.
A great exercise for developing back thickness and shoulder blade control without equipment.
More exercises: Back
§ 05 · Same muscles
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