Tuck Crunch
The tuck crunch combines upper and lower abdominal movement into a single crunch using only your body weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back on the floor and raise your knees to a 90-degree angle so your thighs are vertical.
- 02
Brace your core and gently press your lower back into the floor. Keep your neck neutral and your gaze toward the ceiling.
- 03
Crunch your upper body up while simultaneously pulling your knees toward your chest so your pelvis tilts slightly backward, and squeeze your abs as hard as possible.
- 04
Lower yourself back to the starting position under control so your shoulder blades and pelvis return to the floor without your lower back lifting off uncontrollably.
How to get started at the gym
§ 03 · SisuLiftTuck Crunch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep the movement short and sharp: think about bringing your ribs toward your pelvis rather than pulling with your neck. Exhale during the crunch and keep your lower back in contact with the floor.
The tuck crunch combines upper and lower abdominal movement into a single crunch using only your body weight.
More exercises: Abs
§ 05 · Same muscles
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