Dumbbell Standing Arms Rotate
The exercise particularly challenges the endurance of your forearms and grip during the static hold and rotation.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with your feet hip-width apart and lightly brace your core.
- 02
Grip the dumbbells and raise your arms straight out to the sides to shoulder height, with your palms initially facing down.
- 03
Rotate your arms in a controlled manner from the shoulder joints so that your palms turn up and then back down, keeping your elbows locked and your shoulders down.
- 04
Return to the starting position and repeat at a steady tempo without swinging your body.
How to get started at the gym
§ 03 · SisuLiftDumbbell Standing Arms Rotate is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your shoulder blades gently pulled back and down, and do not let your shoulders rise toward your ears. Choose dumbbells light enough to keep the rotation controlled without using momentum.
The exercise particularly challenges the endurance of your forearms and grip during the static hold and rotation.
More exercises: Forearm
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.