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§ L · Exercises · GlutesUpdated

Resistance Band Clam

All glute exercises
Muscle group
Exercise type
Compound
Technique
Moderate technique

Muscles worked

§ 01 · Muscles
Primary muscle
Glutes

How to perform

§ 02 · Steps
  1. 01

    Lie on your side with your knees bent and place a resistance band around your thighs just above the knees.

  2. 02

    Rest the top hand on your hip, brace your core and keep the hips stacked without rotation.

  3. 03

    Open the top knee upward against the band while keeping the feet together, and squeeze the glute at the top.

  4. 04

    Lower the knee back to the start under control, keeping light tension in the band, and repeat with the same technique.

How to get started at the gym

§ 03 · SisuLift

Resistance Band Clam is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
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Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

Tips

§ 04 · Tips

Keep the pelvis still and avoid arching the lower back or twisting the torso. Adjust the load by choosing the band's stiffness or moving the band slightly higher or lower.

More exercises: Glutes

§ 05 · Same muscles

Ready to start?

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