Dumbbell Seated Neutral Wrist Curl
This exercise targets the forearm flexor muscles with a neutral grip and is a gentler option for the wrists for many people.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on a bench and place your forearms on your thighs so your wrists hang over your knees and your palms face each other in a neutral grip.
- 02
Grip the dumbbells and brace your core, keeping your elbows and forearms still.
- 03
Lower your wrists under control into extension as far as your range of motion allows without losing your grip.
- 04
Curl your wrists upward while maintaining a neutral position and squeeze your forearms at the top.
- 05
Return under control and repeat the reps at a steady tempo.
How to get started at the gym
§ 03 · SisuLiftDumbbell Seated Neutral Wrist Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your forearms firmly against your thighs, and do not let your elbows lift or swing. Use a moderate load and a full range of motion so you do not rely on momentum.
This exercise targets the forearm flexor muscles with a neutral grip and is a gentler option for the wrists for many people.
More exercises: Forearm
§ 05 · Same muscles
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