Bodyweight Windmill
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand with your feet apart and toes turned slightly outward.
- 02
Raise one arm straight overhead, brace your core and keep your eyes on the raised hand.
- 03
Push your hips to the side and hinge at the hip under control while sliding the other hand down the same-side thigh toward the floor, keeping the chest open.
- 04
Stop at the bottom while the core stays braced and the top arm stays in line with the shoulder, without rounding the back.
- 05
Extend the hips to come back up, keep the top arm raised, then switch sides.
How to get started at the gym
§ 03 · SisuLiftBodyweight Windmill is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your weight over the midfoot with soft knees so the hip hinge stays clean. Don't twist the torso down; keep the chest open and the shoulder stable.
More exercises: Abs
§ 05 · Same muscles
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