Briskly Walking
Brisk walking improves aerobic endurance and strengthens core stability using your body weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with good posture and brace your core so your sides and abs support the movement.
- 02
Start walking at a brisk pace and keep your stride rolling from heel to midfoot to forefoot.
- 03
Swing your arms firmly at your sides and pull your shoulder blades back and down without raising your shoulders.
- 04
Keep your gaze forward and maintain steady breathing so you can keep a brisk pace throughout the exercise.
How to get started at the gym
§ 03 · SisuLiftBriskly Walking is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your stride length controlled and increase your cadence so the intensity comes from your speed rather than bounding. If your lower back becomes fatigued, brace your core more firmly and keep your chest up.
Brisk walking improves aerobic endurance and strengthens core stability using your body weight.
More exercises: Abs
§ 05 · Same muscles
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