Lever Shrug (plate loaded)
An effective exercise for strengthening the upper trapezius.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Position yourself in front of the machine so the shoulder pads rest on your shoulders, with your feet in a stable hip-width stance.
- 02
Grip the handles with a neutral grip and keep your arms almost straight.
- 03
Brace your core and keep your back in a neutral position throughout the movement.
- 04
Raise your shoulders straight up and squeeze your traps without rolling your shoulders.
- 05
Hold the contraction at the top for 1–2 seconds, then lower back to the starting position under control.
How to get started at the gym
§ 03 · SisuLiftLever Shrug (plate loaded) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAvoid rolling your shoulders; the movement should travel straight up and down. Use a controlled motion without jerking, and choose a weight that allows you to feel a strong contraction.
An effective exercise for strengthening the upper trapezius.
More exercises: Neck
§ 05 · Same muscles
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