erittäin hyvä, ei tarvitse itse miettiä, kun sovellus tekee puolesta.
Tero A.
Finnish AI workout app · iOS · Android · Web
Sisu can't be
outsourced.
Everything else can.
You lift the weights. The app lifts your game.
SisuLift is a workout app that programs your training, calculates your next weights and reads your recovery like a real coach would. Your part is the one thing no app can give you: sisu.
SisuLift runs on iPhone, Android and the web, in Finnish and English. Permanent free tier, Premium €9.90/month or €79.90/year, 14-day trial with no card. About 4,000 exercises with instructions and animations.
Your own AI coach at a fraction of the price of coaching.
Selected Google Play reviews
4.744 ratings · 12 written reviews
Loistava sovellus ja hyvät treeniohjelmat
Mippe
tykkään! sovellus antaa treenin, palautetta siitä ja vinkkejä jatkoon. Myös ravitsemusta ja kuukautiskiertoa pystyy seuraamaan helposti, joten se tämä yksi sovellus korvaa jo kolme sovellusta kännykässäni :)
Heidi L.
Suurten ja massiivisten päivitysten jälkeen SisuLift on ylivoimaisesti paras. Sopii kokeneelle myös hyvin.
Johannes L.
vaikuttaa ekan treenin perusteella hyvältä. Tuki vastasi nopeasti jopa viikonloppuna! Ja toivotut uudet ominaisuudet tulivat parissa tunnissa käyttöön.
Niko S.
Tykkään sovelluksesta. Helppo käyttää ja saa hyvää buustia omaan tekemiseen. Suosittelen.
N. K.
Hyvä nousujohteisen treenin apuna.
Tytti P.
Hyvin toimiva ja kokoajan kehittyvä sovellus.
K.T. H.
erittäin hyvä app..
Jouko S.
Reviews are published on Google Play and shown exactly as users wrote them, in Finnish. The reviews above are a selection, not all of them. The average and rating count cover every rating.
4,000+Exercises in the library, always growing
14dFree trial, no card
100%In Finnish: AI coach & content
3Platforms, iOS · Android · Web
Who it's for
Built for your way of training.
Gym lifter
SisuLift is a gym app that keeps your progression moving while you are under the bar.
- Automatic set and weight logging
- Weekly progression for every lift
- 4,000+ exercises with animations and instructions
Home trainer
Dumbbells, a kettlebell, or just your bodyweight, the plan adapts to your gear.
- Program built around the equipment you have
- Works offline (Premium), no gym Wi-Fi needed
- Quick workout when you only have 15 minutes
Personal trainer
Track every client's progress from one clear view.
- Client workouts and progress in real time
- The AI suggests, you decide
- Less spreadsheet, more coaching
Fitness coach
Scale your coaching without losing quality.
- Programming and periodization, automated
- Recovery and readiness data per client
- Monthly reports and trends, ready to go
§ 02 · How the AI thinks
AI builds next week from last week's data.
Every Monday your AI coach reads your latest sets, RPE and recovery, and proposes concrete changes for the week ahead. You accept with one tap. Or don't.
- 01
Reads every set
Weight, reps, RPE, rest. A 12-week trend, not one bad day.
- 02
Shows its reasoning
Each suggestion comes with an explanation. You see the data behind it, no black boxes.
- 03
You decide
Accept, reject, modify. The AI learns from your choices and adapts next week.
Weekly report · wk 12New suggestion
Raise bench +2.5 kg
Weekly report · suggestion 01
Working weight · 5×5100 kg102.5kg
WhyRPE average for the last 3 weeks: 7.8. All sets at full reps. Expected progression.
§ 03 · Features
Seven things that work in the gym.
A program that learns you
The reps, loads and RPE you log automatically shape the next session. No cookie-cutter templates, your data.
Log a set in 10 seconds
Set the weight, reps, move on. Big buttons, one-handed use, no ads between sets.
A plate calculator that knows
Choose the bar, weight, unit. Calculates plates per side, shows the nearest achievable load if the requested one doesn't divide evenly.
Recovery isn't a gamble
An anatomical muscle map shows which muscles have recovered and which haven't. History, strain and progress tell you when to back off and when to push.
Works without a connection
Workouts load in advance. Gym basement, forest, aeroplane, it all works. Syncs when the network returns.
In Finnish, no translation glitches
Not "Bench Press: Level Intermediate". Real exercises, real terms, a language you can trust.
Bring your training history
Switching from Aitofit, Strong or Hevy? Import your whole history. The AI even parses a handwritten logbook.
§ 04 · The app
The app in use.
Dashboard
Today's workout, streak, recovery and progress on one card, no tabs, no digging.
Inside a workout
Sets, weights and RPE logged with one thumb. The rest timer starts itself, you focus on the lift.
Recovery
Recovery score, sleep and resting heart rate in one view. The muscle map shows which group is ready for load and which still needs rest.
Workout complete
A summary right after your last set: duration, volume, average heart rate and new records. Proof in plain numbers that you're progressing.
Nutrition
Calories, protein and macros alongside training, targets adjust to your body and your phase.
Guided mobility
Targeted stretching and mobility routines with a guided player. Timer, instructions and the next move ready, you just do the work.
§ 05 · Getting started
Three steps. Then you train.
01
Tell your goal
Five minutes of onboarding. Experience, equipment, days, goal. That's it.
02
AI builds your program
A personal training block, no shortcuts. Every user's program is different.
03
Train, log, progress
The program adjusts every week to your data. You don't need to think about what's next.
§ 06 · Comparison
Why SisuLift is different from a normal workout app.
Traditional workout app
SisuLift
Program creation
DIY or generic template
AI tailors level, equipment, goal
Progression
You decide every session
Weights, sets and volume change with your data
Periodisation
Static, same program for 12 wk
Automatic, deload, volume push, peak phase
Exercise swap
Manual, you lose the history
AI suggests substitutes: PRs follow
Weekly analysis
Raw numbers in a table
A human report in Finnish, every week
Price
Usually €10–15 / mo
€9.90 / mo · €79.90 / yr · free version
The training is yours. The math is ours.— SisuLift, Finland
§ 08 · From users
I've tried several workout apps before this one. This is by far the nicest to use, I'm not switching back.
Marko·
01 / 04
§ 09 · Pricing
The substance of coaching. The price of an app.
Personal trainer€60–90 / h
Online coaching€40–200 / mo
SisuLift Premium€6.70 / mo
The same work: programming, progression and recovery tracking.
Free
€0forever
Free forever, no card
What's includedWorkout logging + basic progression✓
Basic food diary: calories & macros✓
Plate calculator & smart rest timer✓
1-month history & 2 workout days✓
Full exercise library & unlimited history—
Recovery, weekly analysis & deep analytics—
Barcode, nutrition stats & extended nutrition facts—
Start freePremium · Most popular
Monthly€9.90/ moCancel anytime
YearlySave 33%€79.90/ yr≈ €6.70 / mo✓ Wellness benefit accepted
Your own AI coach for €0.22 a day.
Everything in Free, plus:AI coach, weekly analysis & debrief✓
Adaptive program: mesocycle & deload✓
Recovery: sleep, HRV & readiness✓
Full exercise library (4,000+) & unlimited history✓
Deep analytics, strength score & progress curves✓
Barcode, meal photo AI, import & offline✓
Start 14-day free trialNo card · No automatic charges
Pay with a wellness benefit
In Finland, you can pay for the whole Premium year (€79.90) directly with your employee wellness benefit. A typical €400/yr benefit still leaves over €300 for everything else. We activate your subscription within one business day. See how it works
§ 10 · Founder's note
This is where SisuLift came from
For years I built every program myself: RPEs, progressions, deloads. It all worked, but it took time, broke focus, and turned a simple thing into a needlessly complicated one.
SisuLift isn't a finished program. It's a system that tracks every set, understands your load, and suggests your next move. No rough outlines, no generic templates, just decisions based on what you actually do.
You stay in control. You accept, modify, or skip the suggestions. But you no longer have to start from scratch, or spend your time in Excel or a notebook.
Try it for 14 days free. No card, no commitment.
If it works, you keep going. If not, I want to know why, I read every reply myself.
Joonas
Founder · SisuLift
§ 11 · Index
Frequently asked, honestly.
Yes. You give no card details for the trial. If it's not for you, you put the app away, full stop. Billing only starts if you subscribe yourself.
It builds you a personal program based on your experience, equipment and goal. Reads your training history, adjusts the next week based on RPE and progress. You can ask it questions about your training in Finnish or English.
Especially for beginners. You don't need to know the terms, the program is chosen for you. Every exercise is instructed. The beginner program is designed so you learn the right technique first, then add load.
You can edit the program by hand any time. Swap exercises, loads, order. The AI learns from your changes and starts suggesting better next time. You're the boss.
Profile → Subscription → Cancel. One button. No chat support, no "why are you cancelling" surveys. You keep access through the end of your billing period.
Yes, on Premium. When you open a workout online, it loads into memory. Gym basement, countryside, aeroplane, you log the sets and they sync when the network returns.
Yes. You can import your training history from Aitofit, Strong or Hevy. Or paste your old logbook as free text and the AI parses it for you. Your history comes with you. See the import guide →
Yes. The yearly Premium plan (€79.90) can be paid with a Finnish employee wellness benefit: ePassi and Edenred work today, Smartum is coming. Pay in the network's own app and let us know via support chat, and we activate your subscription within one business day. Full instructions: sisulift.app/epassi. See the benefit instructions →
The free tier is €0 forever. Premium costs €9.90/month or €79.90/year, which works out to about €6.70/month. In the iOS app the price follows App Store pricing. You can try Premium free for 14 days with no card.
Yes, permanently. On the free tier you log workouts, get basic progression, keep a food diary and see one month of training history. The AI coach, adaptive program and recovery tracking are in Premium.
All three. The app is on the App Store and Google Play, and the same account works in the browser at sisulift.app. Workouts sync between devices.
§ 12 · Most read
Most read pages.
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.
Made in Finland · Always improving