Lever Seated Dip
The seated dip machine allows you to train your triceps effectively with a stable, easily adjustable movement path.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the seat and handles of the dip machine so the handles are at chest level and your elbows are at about a 90 degree angle in the starting position.
- 02
Sit upright, brace your core, and keep your shoulder blades lightly pulled back and down.
- 03
Grip the handles and press them down by extending your elbows in a controlled motion without letting your shoulders rise toward your ears.
- 04
Pause briefly at the bottom and squeeze your triceps.
- 05
Return the handles upward slowly until your elbows are again at about 90 degrees, and keep tension on your triceps.
How to get started at the gym
§ 03 · SisuLiftLever Seated Dip is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your wrists neutral and your elbows close to your sides to keep the load on your triceps. Do not let the weight stack slam; control the lowering phase throughout the entire movement.
The seated dip machine allows you to train your triceps effectively with a stable, easily adjustable movement path.
More exercises: Triceps
§ 05 · Same muscles
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