Cable pull through
The cable pull-through is a glute-focused hip-hinge exercise that effectively trains hip extension without using a barbell.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand facing away from the cable machine with your feet hip-width apart and the cable running between your legs.
- 02
Grip the rope attachment with both hands, step forward until the weight stack lifts, and brace your core.
- 03
Hinge at your hips: push your hips back, keep your spine neutral, and let your hands move between your legs without squatting.
- 04
Drive your hips forward and squeeze your glutes hard until you are standing upright and the rope is in front of your hips.
- 05
Return under control to the hip-hinged position, keeping tension on the cable the entire time.
How to get started at the gym
§ 03 · SisuLiftCable pull through is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your weight over the middle of your feet and your shins nearly vertical so the movement stays a hip hinge. Do not overextend your lower back at the top; instead, finish by squeezing your glutes hard in the standing position.
The cable pull-through is a glute-focused hip-hinge exercise that effectively trains hip extension without using a barbell.
More exercises: Glutes
§ 05 · Same muscles
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