§ L · Exercises · QuadricepsUpdated 2/2026
Bodyweight Rear Lunge
A basic bodyweight exercise for the legs.
Muscle group
Quadriceps
Equipment
Bodyweight
Exercise type
Compound
Technique
Basic technique
One side at a time
Muscles worked
§ 01 · MusclesPrimary muscle
Quadriceps
Supporting muscles
GlutesHamstrings
How to perform
§ 02 · Steps- 01
Stand with your feet hip-width apart
- 02
Take a long step forward
- 03
Lower your back knee close to the floor
- 04
Push back to the starting position
How to get started at the gym
§ 03 · SisuLiftBodyweight Rear Lunge is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your step long enough.
A basic bodyweight exercise for the legs.
More exercises: Quadriceps
§ 05 · Same muscles
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