Barbell reverse grip incline bench row
A great exercise for building back thickness and improving shoulder blade control, as the bench reduces body momentum.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set an incline bench to about a 30–45 degree angle and lie with your chest against the bench, keeping your feet firmly on the floor.
- 02
Take an underhand grip (palms facing up) on the barbell at shoulder width and let your arms hang straight down toward the floor.
- 03
Brace your core and row the barbell toward your lower abdomen with your elbows close to your body while pulling your shoulder blades back and down.
- 04
Pause at the top and squeeze your back without letting your chest lift off the bench.
- 05
Lower the barbell slowly back to the starting position and keep your shoulders down throughout the movement.
How to get started at the gym
§ 03 · SisuLiftBarbell reverse grip incline bench row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest firmly against the bench and avoid rounding your upper back. Do not let your wrists bend; maintain a firm underhand grip throughout each repetition.
A great exercise for building back thickness and improving shoulder blade control, as the bench reduces body momentum.
More exercises: Back
§ 05 · Same muscles
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