Cable Rope High Pulley Overhead Triceps Extension
A great exercise for targeting the long head of the triceps because the upper arm is in an overhead position.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand facing away from a high cable pulley with the rope attachment connected. Take one or two steps forward so your back is toward the cable.
- 02
Grip the ends of the rope and raise your hands overhead so your elbows point forward and stay close to your head. Brace your core.
- 03
Push the rope upward and slightly forward by fully extending your elbows without moving your upper arms.
- 04
Return to the starting position under control by bending your elbows until you feel a stretch in your triceps, and maintain the same body position.
How to get started at the gym
§ 03 · SisuLiftCable Rope High Pulley Overhead Triceps Extension is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your elbows stationary and avoid arching your lower back by bracing your core. Adjust the weight so you can use a full range of motion and achieve a good squeeze without swinging.
A great exercise for targeting the long head of the triceps because the upper arm is in an overhead position.
More exercises: Triceps
§ 05 · Same muscles
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